Video: Spotify: https://spoti.fi/3cBG8O3 | YouTube: https://bit.ly/3TovKyA.
Audio only: Apple podcasts: https://apple.co/2VNhZ1d
…And, The Only Core Workout We Don’t Regret Tomorrow!
🔹 Segment 1: Core Strength Without the Nonsense
Two core workouts that we actually don’t regret the next day! The best all-around core moves for people over 50 — low impact, high reward, and great for lower backs. We break down why they work, and why a strong core might just be the best insurance policy for aging bodies.
🔹 Segment 2: America’s Booming… But Who’s Actually Winning?
Our friend Dom Zinicola, ablueprint4life.com, wrote a blog post that’s brimming with optimism — record stock market, low unemployment, high home prices — but we couldn’t help asking: who’s actually benefiting from all this boom? From the 2008 bailout to the COVID wealth transfer, we unpack the deeper story behind the headlines. Spoiler: the system may be resilient, but it sure isn’t fair.
…and Mark’s AI Tip!
#OverFiftyStartingOver #CoreStrength #FitOverFifty #AmericanEconomy #WealthGap #PostPandemicEconomy #MidlifeReinvention #AITips #LowImpactFitness #IndyNews
